Herbal teas are a delicious and easy way to increase your fluid intake and sneak in some extra nutrients. Unlike coffee (whose health benefits are highly debated) herbal teas offer the benefits and nutrients without the caffeine (and pesticides in non-organic coffee).
There are literally thousands of combinations of herbal teas, so there is one for every palate. Herbal teas can be very inexpensive if you buy theingredients in bulk and you can mix up your own combinations!
If you aren’t already an avid herbal tea drinker, here are some delicious combinations to break you in gently….
By Lady Nadia
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